Indian Rojan Josh (Medium)

Rojan Josh is another traditional Indian lamb dish, but would be equally good with beef or chicken or vegetables.  It has a little chilli so has a medium heat range. 

Indian

Rogan Josh

(Serves 4-6 –Medium)

Shopping List:

1 Kg Lamb, beef or vegetables (cubed)

1 Tablespoon Oil

1 Medium Onion (chopped)

1/2 Cup Yoghurt

410 Gram Can Chopped Tomatoes

1/4 Cup Slivered Almonds (toasted)

Coriander Leaves (chopped) – to garnish – Optional

Method:

□    Heat Oil in Pan –Cook Onion till Soft

□    Add Spice Blend – Cook for 30 Seconds

□    Add Yoghurt & Tomatoes – Stir Well – Simmer 5 Minutes

□    Add Lamb – Stir Well

□    Cook Over Low Heat for 1 1/2 Hours – Until meat is Tender – Stir Occasionally

□    Uncover – Simmer Until Sauce Thickens

Slow Cooker Option: Combine Spices, Yoghurt,  & Tomatoes, mix well.

Put lamb and onion into cooker, pour over combined ingredients.

Cook on low for 6-8 hours.

Suggestions: Serve with Steamed Rice – Sprinkle Toasted Almonds & Coriander over Top