Indian Vegetable Curry
Price $ 6.50
Item: vegetablecurry

Indian Vegetable Curry

 

This is a mild Vegetable curry with a coconut base.  It is rich and delicious.  Add any vegetables and team with chickpeas or other lentils if you like.

Quantity

INDIAN

 VEGETABLE CURRY

(Serves 4-6 – Mild)

Shopping List:

1 Tablespoon Vegetable Oil

2 Onions – Chopped

2 Large Sweet Potatoes – Chopped

500 Grams Cauliflower – Cut into Florets

200 Grams Green Beans – Trimmed and Halved

600 Grams Canned Chickpeas

2 Cups Vegetable Stock

400 gram can Chopped tomatoes

2 Tablespoons Tomato Paste

1 ½ Cups Coconut Milk¼ cup Fresh Coriander or Parsley

Method:

?    Heat Oil in Pan

?    Add Onion and Saute till soft

?    Add Spice Blend – Stir 30 Seconds

?    Add Sweet Potato – Cook stirring 5 Minutes

?    Add Stock. Tinned Tomatoes and Tomato Paste

?    Simmer about 15 minutes

?    Stir in Coconut Milk

?    Add Cauliflower, Beans and Chickpeas

?    Simmer uncovered for 10 minutes

?    Stir in Herbs

Suggestions:

Serve with Indian Naan Bread, Rice, Yoghurt and Tomato Salad